第45章 解压之道（1 / 2）

StressRedu

Follogisa7partseriesonstressredu.

BreatheThroughDifficulties

Thebreathisawonderfultooltontrolyouroods.Breathbridgesyourdandbodytoyournervosyste.

Wheneveryouthkofit，practiceakgyourbreathdeeper，quieter，slowerandur.Whensothghappensthatnorallywouldangerandupsetyou，practicetakgfourdeep，slowbreathsbeforeyoureact.

PayAttentiontoNoise

Soundfehenervosystedirectlyandprofoundly，andoftenkeepsastateofaroalandtension.Payattentiontosoundsyourenvironntthatightaddtoyourstress；ifyouoteliatethe，tryaskgthewithicorawhitenoisegeor.

LearntoStretchfroYourFailyPet

Byakgyourbodyoreflexible，youcultivateresilieheraspectsofyourlife.Stretchgisoneoftheostnaturalforsofexercise.Watchcatsanddogsifyouru.Whehebodyhasbeenonepositionforalongti，stretchitbrieflytheoppositedire.Rebernottoholdyourbreath！

MoveMore

Physicalactivityisaneffectivewaytodischargeensionthatterferewitharesilientrespoostress；thekdofactivitythatprotectsfrotheharfuleffectsofstressisonttoontactivitythroughouttheday.Parkyourcaralittlefurtherawayfroyourdestation.Takethestairssteadoftheelevator，etc.

SwitchfroCoffeetoGreenTea

Caffeeisapowerfulstiuntthataoasionally，fe，butanypeopleareaddiannotgowithoutcaffee，trygreentea.Itisilderthanffeeandhashealthbesthatffeedoesnot.

DownsizeYourLife

Signifitstressarisesfrotheplexityofourlives，aajorfeatureofwhichisaterialpossessions.Wehavesoanythgs，andthgsrequireattentionandatenance.Irendsiplifyg.Itisalwaysagoodtitothkaboutwhatyougetridof.

TakeTiforYourself

Oernoonaweek，resolvetodosothgjtforyou：Takeadrivetheuntry，listentoicyoulove，getaassage.Itdoesn’thavetobeextravagant.Thepotissiplytorewardyourselfforyourhardwork.TherestoftheworldwilltakecareofitselfdurgthattiIproiseyou.

深呼吸，突破困境

呼吸是连接思想、身体和神经系统之间的桥梁。它是一件控制情绪的奇妙工具。只要你想起来，就练习让你的呼吸更深、更平静、更缓慢、更有规律。如果遇到通常会让你生气心烦的事情，在你有所反应之前，先练习做四个缓慢的深呼吸。

警惕噪音

噪音会直接而深入地影响我们的神经系统，常常会使我们处于紧张不安的混乱之中。警惕生活环境中的噪音，它们可能会增加你的压力。如果无法排除它们，那就用音乐或噪音生成器来遮蔽噪音。